Mate VS Coffee (Part 2)

Benefits:

• Mate: Rich in antioxidants, vitamins (A, B1, B2, B3, B5, C, and E), minerals (calcium, magnesium, phosphorus, iron, potassium, and zinc), improves concentration, helps digestion.
• Coffee: Stimulates the central nervous system, keeps you awake, and improves your focus. Coffee is also a great source of antioxidants that can reduce the risk of diseases. It contains vitamins B2, B3, B5, and B12, and minerals like magnesium, potassium, and manganese. It increases metabolism and helps burn fat.

Preparation of Mate and Coffee:
Preparing mate can be a bit more elaborate. You need to fill the mate with yerba, pour hot water (not boiling), and use a bombilla. It's a process that requires a certain ritual, but that's part of its charm. You can find all the detailed instructions on our profile.

On the other hand, coffee is faster and simpler. You can make it instant, in a coffee maker, with a French press, or in an espresso machine.

Statistics:
Coffee is one of the most popular beverages in the world. In 2020, around 10.5 billion kilograms of coffee were produced, mainly in South America, with Brazil leading the way. It is also cultivated in Asia, Central America, and Africa.

The production of yerba mate is much smaller. In 2021, South America produced 283 million kilograms of yerba mate, mainly in Paraguay, Argentina, Brazil, and Uruguay. While less globally known, mate is gaining popularity outside South America.

Conclusion:
Both mate and coffee have their unique benefits. If you're looking for something with less caffeine but packed with vitamins and minerals, mate is a great option. If you prefer a stronger energy boost and a metabolism boost, coffee might be more suitable for you. If you haven't tried mate yet, I encourage you to do so and see for yourself how its effects feel. You can see the different models of mates and bombillas available on our website. Don’t miss them!